Empowering youth with resources for mental and physical health
How are you feeling today?
Your journal is private and saved only on this device.
What's on your plate today? Did you know that what you eat can affect your mood? Food plays a crucial role in your mental and physical well-being. Feeling lethargic, low-energy, or even irritable? It could be your diet. Feeling energized, focused, and ready to take on the day? Your diet might be the reason. Eating a balanced diet is essential for maintaining good mental health. Here are some tips to help you make healthier food choices: